{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdownsizing-with-dave-goodman.simplecast.com%2Fepisodes%2F4-slow-down-and-delve-deep-ErY6AF64","width":444,"version":"1.0","type":"rich","title":"4. Slow down and delve deep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/48301afe-5476-473b-bc90-53815424069a/64f4be6f-664d-45d3-8b47-50dc6a2c3867/downsizing-final-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/86b8ba7a-4374-4130-a5b4-f97f1fed1372\" height=\"200\" width=\"100%\" title=\"4. Slow down and delve deep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As part of the preparation for surgery I had to begin seeing a dietician and a psychologist to prepare me for life after the op. Finding out more about what and why I ate was a revelation! DO get in touch about anything you hear on the podcast on Twitter - @dave_a_goodman"}