{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feat-the-damn-cake.simplecast.com%2Fepisodes%2Fepisode-49-uNtHLMuS","width":444,"version":"1.0","type":"rich","title":"Episode 49 - Screen Time vs. Sleep Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/1a443a27-7838-470b-b298-d223e5a68e76/etdc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/09e5c542-9123-4613-942e-1b8074a15707\" height=\"200\" width=\"100%\" title=\"Episode 49 - Screen Time vs. Sleep Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Carly and Maddie talk about the importance of sleep and how technology before bed can actually be extremely detrimental to a good nights sleep, as well as habits that people adopt to help them sleep better!"}