{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feat-the-damn-cake.simplecast.com%2Fepisodes%2Fepisode-50-Z8vsp1RL","width":444,"version":"1.0","type":"rich","title":"Episode 50 - DASH Diet, Do or Don't?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/1a443a27-7838-470b-b298-d223e5a68e76/etdc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8f124b81-f15a-4945-a49f-88ee2089db7c\" height=\"200\" width=\"100%\" title=\"Episode 50 - DASH Diet, Do or Don&apos;t?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!"}