{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feat-the-damn-cake.simplecast.com%2Fepisodes%2Fthe-power-of-routine-sWxS0zoU","width":444,"version":"1.0","type":"rich","title":"The Power of Routine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/1a443a27-7838-470b-b298-d223e5a68e76/etdc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56b82d0a-c3c8-4f5f-abb2-20dbaae3574d\" height=\"200\" width=\"100%\" title=\"The Power of Routine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Carly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help them have a restful night sleep!\n \n"}