{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fedgy.simplecast.com%2Fepisodes%2F45-ilmbkJ9Q","width":444,"version":"1.0","type":"rich","title":"No Regrets.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbe12e/cbe12e9e-49a4-448c-b05a-746484929bb4/b1c33b84-19a3-4b1b-9497-d90d6cb0253a/1508344101-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b1c33b84-19a3-4b1b-9497-d90d6cb0253a\" height=\"200\" width=\"100%\" title=\"No Regrets.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The only thing holding you back is you.\r\n\r\nYour past doesn't own you. That regret you feel don't need to be permanent.\r\n\r\nThe future is there for your taking. Go. Get it. Strive mightily towards it. Run with every ounce of energy you have.\r\n\r\nThat's how you escape your past. You create a better future.\r\n\r\nTell us how you're changing: http://edgy.es/fbgroup"}