{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feffed-up-successes.simplecast.com%2Fepisodes%2Fhashtag-goals-cmHHocFR","width":444,"version":"1.0","type":"rich","title":"HASHTAG Goals ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/38dd8298-2317-4cd3-aae5-05416eeebb61/924e0c84-e0aa-46e6-b349-8cc98d6def9c/krystanormanphotography_effedupsuccesses_branding_90.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/febf9c5a-ec0e-4df1-af74-4159506680a2\" height=\"200\" width=\"100%\" title=\"HASHTAG Goals \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to 2020, our second season and Rachels re-introduction of the Spanish flu back into society. \n\nOn todays episode we are talking about GOAL-SETTING and how to effectively set some realistic goals and stick to them!  \n\n2019 was a flaming dumpster fire for a lot of us so we are here to help you turn it from hot garbage to a beautiful work of art. \n\n2020 is the year to DO EPIC SHIT so put your big girl or boy pants (with pockets) on and take charge of this year NOW so it ends up being the most amazing year ever! "}