{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fegghead.simplecast.com%2Fepisodes%2Fthe-health-episode-b529a876","width":444,"version":"1.0","type":"rich","title":"Health and Wellness for Developers","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ac34c/2ac34cab-4949-40aa-bac7-d7e3a70f0a39/6308ee9e-bffb-4fc1-a76e-62cc0818cbc7/1534346342artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6308ee9e-bffb-4fc1-a76e-62cc0818cbc7\" height=\"200\" width=\"100%\" title=\"Health and Wellness for Developers\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our guests all began in similar situations. They were all almost 300 pounds or more and decided they needed to make a permanent change. John Lindquist, Leonard Souza, and Taylor Bell discuss what caused them to have a wakeup call, and what they did to get healthy and stay healthy.\r\n"}