{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Felpodcastmedia.simplecast.com%2Fepisodes%2Fe211-david-samson-sleepless-ape-M4lHwsgx","width":444,"version":"1.0","type":"rich","title":"Everything You Know About Sleep Is Wrong (E211) ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/65070c62-7215-49be-b01a-13dafa85dcab/05e666b4-da7a-436c-9a27-af1a3a113392/el_podcast_sc_thumbs.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cae18f0f-bc6c-478f-9ccc-6d2a97ce9621\" height=\"200\" width=\"100%\" title=\"Everything You Know About Sleep Is Wrong (E211) \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. David Samson, Professor at the University of Toronto, reveals why humans sleep less than any other primate, why hunter-gatherers actually sleep less than modern humans, and why the famous 8-hour sleep rule may be wrong.\n\nWe explore the science of sleep, circadian rhythms, human evolution, caffeine, light exposure, and why the real problem isn't a sleep epidemic—it's a circadian rhythm epidemic."}