{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Felpodcastmedia.simplecast.com%2Fepisodes%2Fe219-bill-gifford-2TGaKts_","width":444,"version":"1.0","type":"rich","title":"Forget Biohacking: What Actually Helps You Live Longer  (E219) ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/65070c62-7215-49be-b01a-13dafa85dcab/816e3e28-d2b1-4b7a-abd1-d442bf8757fc/cropped_1790082175336.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/610d23aa-831e-4f94-91e1-439f16c6b981\" height=\"200\" width=\"100%\" title=\"Forget Biohacking: What Actually Helps You Live Longer  (E219) \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bill Gifford, co-author of Outlive, explores why Americans are living less healthy lives despite advances in medicine, the dangers of excessive biohacking, and the surprising science of heat and longevity. From saunas and exercise to relationships and purpose, he explains what really matters for living a longer, healthier, and more meaningful life."}