{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2F45-dr-sara-poldmae-the-mind-body-connection-KUsmc0Jd","width":444,"version":"1.0","type":"rich","title":"45 - Dr. Sara Poldmae - The Mind-Body Connection","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/11b98dee-7b9e-4624-816a-051c9a3b9e69/ha-45-graphic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/009c6449-7bdc-4457-a3e7-2f5c01fc4b59\" height=\"200\" width=\"100%\" title=\"45 - Dr. Sara Poldmae - The Mind-Body Connection\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned!"}