{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2Fff-2-embracing-rest-strength-through-pause-rd5y8ygk","width":444,"version":"1.0","type":"rich","title":"FF 2 - Embracing Rest: Strength Through Pause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/80c33806-fd4a-4fb6-8770-f0b7ebefd370/flow-20facts-20rest.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b30e668-132e-4976-ab94-8b94acf001ab\" height=\"200\" width=\"100%\" title=\"FF 2 - Embracing Rest: Strength Through Pause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Discover why listening to your body’s signals to rest isn’t laziness — it’s science. In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, explains how rest improves focus, balances hormones, and builds long-term resilience.\n\nLearn the connection between cortisol, nervous system recovery, and hormone health — and why honoring your natural rhythms is essential for sustainable performance."}