{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2Fff2-rhythms-beyond-the-cycle-_CC5MZka","width":444,"version":"1.0","type":"rich","title":"FF3 - Rhythms Beyond the Cycle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/f01be81f-72be-447d-86c2-7243fc7b5168/rhythms.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1fa25b31-478d-483e-92ae-157dd7a8cba9\" height=\"200\" width=\"100%\" title=\"FF3 - Rhythms Beyond the Cycle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this Flow Facts episode, Heather Allmendinger — Queen of Flow and host of the Embracing Flow podcast — explains why your body hasn’t forgotten the way, even if your monthly cycle changes.\n\nHeather explores circadian, ultradian, and infradian rhythms, showing how these natural patterns continue to shape your energy, focus, and resilience. She highlights why ignoring rhythms can lead to burnout — and how reconnecting with them helps you reclaim confidence, balance, and clarity.\n\n✨ Key Takeaways:\n\nCircadian rhythms drive daily sleep, energy, and metabolism\n\nUltradian rhythms explain attention cycles and energy dips during the day\n\nEmotional and moon-connected rhythms provide structure, even without a monthly cycle\n\nHonoring rhythms reduces burnout and strengthens resilience"}