{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2Fff4-your-cycle-speaks-before-symptoms-do-xLCnSi2W","width":444,"version":"1.0","type":"rich","title":"FF4 - Your Cycle Speaks Before Symptoms Do","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/96febb05-9b8a-45ec-a3d1-9ff125f33ef5/symptoms.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4e39407c-8859-4d55-b39d-83a668712556\" height=\"200\" width=\"100%\" title=\"FF4 - Your Cycle Speaks Before Symptoms Do\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Your cycle isn’t random — it’s responsive.\nIn this Flow Fact Friday, Heather shares how changes in your menstrual cycle often show up before symptoms do. Learn how your body uses your period as an early warning system for stress, nutrition, thyroid, and hormonal shifts — and why this “fifth vital sign” deserves your attention."}