{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2Fff6-your-body-keeps-score-BNztYRl8","width":444,"version":"1.0","type":"rich","title":"FF6 - Your Body Keeps Score","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/924391a1-b51d-4433-be5a-28b1f1664e39/body-20keeps-20score.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4995011-0283-4908-8953-a2b9f7f94033\" height=\"200\" width=\"100%\" title=\"FF6 - Your Body Keeps Score\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever wonder why you feel exhausted, wired, or moody even when “nothing’s wrong”? Your body knows. 🌿\n\nIn this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, explains how stress doesn’t just live in your head — it changes your hormones.\nLearn how cortisol, your main stress hormone, impacts menstrual cycles, energy, sleep, and recovery — and how to restore balance with awareness and grace."}