{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fembracing-flow.simplecast.com%2Fepisodes%2Fwelcome-to-embracingflow-jYhY3QRA","width":444,"version":"1.0","type":"rich","title":"Welcome to Embracing Flow","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/20428156-ad4f-4a27-895a-2b1bca862762/2025-20podcast-20button.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/01044668-84fb-4fec-a276-04af5e079be2\" height=\"200\" width=\"100%\" title=\"Welcome to Embracing Flow\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever felt frustrated being told PMS, heavy bleeding, cramping, are just “normal” parts of life? You’re not alone, I loathed my monthly cycle for decades. \n\nThat all changed when I earned three health coaching certifications discovering something incredible. Your period is vital, it is an outward sign of your inner health and it holds the key to unlocking your full potential.\n\nI’ve been there, battling heavy painful periods and I turned them into cycles with minimal PMS and cramping. Now Today I’m on a mission to share that information with you.\n\nPour a cup of your favorite drink, get comfy, and grab your headphones as we embark on a candid and empowering journey of self discovery. Together we’ll demystify menstrual cycles, explore cyclical living, delve into natural birth control, and guide parents through those crucial period talks with tweens and teens.\n\nIt's time to break the taboo around menstruation and embrace the wisdom it holds.\n\nI am your host Heather Allmendinger and this is the Embracing Flow podcast.\n\nConnect with Heather:\n\nhttps://m.facebook.com/groups/611487486871608/?ref=share&mibextid=S66gvF\n\n"}