{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Femotions-the-friend-within.simplecast.com%2Fepisodes%2Fbut-i-dont-know-what-i-feel-jBY9Roey","width":444,"version":"1.0","type":"rich","title":"But I Don't Know What I Feel","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fce18286-8551-48e8-b870-4a6c922b4dad/6f56250d-b9c3-4658-9dd4-b8d4f5f00680/blue-and-green-photo-health-and-wellness-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode Dona discussed:\n\nWhat’s behind any problem or difficulty?\nAllowing your body to process emotions\nWhat if you don't know what you're feeling?\n\nKey takeaways:\n\nAll problems and difficulties have a feeling or emotion behind it. Identifying emotions and feelings can reduce stress, make us feel more grounded, and keep us present at all times.\nAllow your body to process emotions in the body, giving them their own time and space. This can often help to bring clarity to your feelings and thoughts about the problem you're facing at the time.\nEven if you don't know what the feeling is, your body knows and wants to move. Allow your body to process emotions and then get to your thoughts to know what you know. Writing and journaling is one method to discover what you are feeling and thinking.\n\n“When you're able to listen to your body, and what the body wants, and allow it, then there's great freedom from the stress and the ability to move towards resolving the feelings and difficulties that you're having at the time.” - Dona Joy Airey\n\nConnect with Dona Joy Airey:\n\nWebsite: https://www.facebook.com/djairey\n\nEmail: dona@transformingwithin.com\n\nPhone: 502-420-9911\n\nLinkedIn:https://www.linkedin.com/in/donajairey\n\n\n\nTo submit questions:\n\nJoin the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/\n\nEmail her with \"Podcast Question\" in the subject line. \n\n\n\nSpecial Current Offer: 30 Minute Discovery session with Dona\n\nIf you would like to speak to me personally to ask questions or perhaps address a current problem you are having, email me and I will send you a link to schedule a time to meet.\n\nAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. "}