{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Femotions-the-friend-within.simplecast.com%2Fepisodes%2Fe6-you-have-had-a-loss-what-now-LjTY2igJ","width":444,"version":"1.0","type":"rich","title":"You Have Had a Loss: What Now? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fce18286-8551-48e8-b870-4a6c922b4dad/6f56250d-b9c3-4658-9dd4-b8d4f5f00680/blue-and-green-photo-health-and-wellness-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode, Dona discusses:\n\nIs grief an emotion or a feeling?\nHelping someone who’s grieving\nAllow the emotions and feelings to express how they want to express \nThere is NO time limit on how long a person grieves. \n\nKey takeaways:\n\nGrief is a physiological emotion that includes all of the emotions.\nGrieving is not just sadness.  It includes many feelings at once.\nWhen you want to help someone who is grieving, be present and listen.\nGrieving is very personal and every person and even every set of circumstances is different.\nGrieving is a whole-body experience and can be difficult to explain. \n\n\"We grieve differently for different lengths of time, for different situations, for different people and it's OK. The important thing is to honor that emotion or feeling process.” - Dona Joy Airey\n\nConnect with Dona Joy Airey:\n\nWebsite: https://www.facebook.com/djairey\n\nEmail: dona@transformingwithin.com\n\nPhone: 502-420-9911\n\nLinkedIn:https://www.linkedin.com/in/donajairey\n\n\n\nTo submit questions:\n\nJoin the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/\n\nEmail me with \"Podcast Question\" in the subject line. \n\nAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. "}