{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Femotions-the-friend-within.simplecast.com%2Fepisodes%2Fhow-to-stop-unwanted-thoughts-vqXHta2m","width":444,"version":"1.0","type":"rich","title":"How to Stop Unwanted Thoughts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fce18286-8551-48e8-b870-4a6c922b4dad/6f56250d-b9c3-4658-9dd4-b8d4f5f00680/blue-and-green-photo-health-and-wellness-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode, Dona discuss:\n\nEmotion vs intuition\nWhat is anxiety\nControlling your thoughts\nStopping unwanted thoughts\n\n\n\nKey takeaways\n\nIntuition is knowing something without reason or evidence, whereas emotion is the sensation in the body or physical movement that has become a feeling and causes us to feel.\nAnxiety is a feeling that involves both physical and mental components (fear plus thought).\nThe act of allowing, acknowledging, and observing your thoughts will give you a chance to make a decision about them, then you can change them and own them.\nThe more you are committed in doing the steps in disrupting your thought process, the sooner your unwanted thoughts will stop. Commitment is the key.\n\n\n\n\"When you know and believe that you have a choice of your thoughts and you allow emotions to be conscious, intrical part of your daily function, then you are a powerhouse within yourself .” - Dona Joy Airey\n\n\n\nConnect with Dona Joy Airey:\n\nWebsite: https://www.facebook.com/djairey\n\nEmail: dona@transformingwithin.com\n\nPhone: 502-420-9911\n\nLinkedIn:https://www.linkedin.com/in/donajairey\n\n\n\nTo submit questions:\n\nJoin the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/\n\nEmail me with \"Podcast Question\" in the subject line. \n\nAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. "}