{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fempathetic-black-hotties.simplecast.com%2Fepisodes%2Fcrash-out-academy-b6e6f7OC","width":444,"version":"1.0","type":"rich","title":"Crash Out Academy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4d7e02f5-d546-4bfd-b9be-39c33bfc7844/8e20e5a0-35dd-4dd1-91a4-171d28814af3/tiaranicole.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f0dff9bc-29d3-4257-b99a-28c4bd1337af\" height=\"200\" width=\"100%\" title=\"Crash Out Academy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week’s episode, we define and explore the phenomenon that is “crashing out 💥”. Join us in a conversation where we discuss what this looks like on our couches, in our personal lives, and strategies to assist in emotional regulation moving forward. Happy listening Empaths! 💕🎧"}