{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fendless-journey-of-growth.simplecast.com%2Fepisodes%2Fjan-malloch-and-her-many-lives-H3qOT1Kl","width":444,"version":"1.0","type":"rich","title":"Jan Malloch and her many lives ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3df8a9fe-64f4-43f3-bbc2-c6b3966b3d43/6391bc16-a232-41fd-b463-964af9959fb7/jan-malloch-pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06b8980b-45ec-4cf1-bcc4-c437ab5d0754\" height=\"200\" width=\"100%\" title=\"Jan Malloch and her many lives \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hello, my friends, my life warriors! How are we doing today? Wow! We are now in July, time is flying by, lets make the most of this month and make great things happen.\n\nToday on the podcast I am very happy to have Jan Malloch, who is a fitness and lifestyle transformation coach for professional women over 50.\n\nShe totally transformed her life at 62. Jan lost weight and qualified as a personal trainer specializing in helping older women to be fitter.\n\nPrior to this change, Jan never fully appreciated the importance of health and fitness, especially as she got older.\n\nSo please enjoy the podcast and stay safe, stay well, be awesome and please take a moment to tell a friend and subscribe."}