{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fenergy-of-money.simplecast.com%2Fepisodes%2Fhow-to-handle-your-addiction-to-saying-yes-LEYbvDKr","width":444,"version":"1.0","type":"rich","title":"How to Handle Your Addiction to Saying Yes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25eff6c8-6dff-4005-ab1a-23a1bc819c50/daeb680d-2f11-4d5b-8a1d-fcd2547bb2c5/the-energy-of-money.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3d0d0913-838c-4739-870e-caa499570406\" height=\"200\" width=\"100%\" title=\"How to Handle Your Addiction to Saying Yes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 44 of the Energy of Money Podcast, titled \"How to Handle Your Addiction to Saying Yes,\" Dr. Maria Nemeth explores the tendency many individuals have to constantly say \"yes\" to others' demands and requests. She delves into the underlying motivations and consequences of this addiction to pleasing others and offers practical strategies to break free from this pattern.\n\nDr. Nemeth begins by emphasizing that saying \"yes\" excessively stems from a deep-seated desire to be liked, approved of, or needed by others. It often stems from a fear of rejection or a belief that one's worth is tied to their ability to fulfill others' expectations. However, she highlights that this addiction to saying \"yes\" can be detrimental to one's own well-being and can lead to burnout, resentment, and a lack of personal fulfillment."}