{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fenergy-of-money.simplecast.com%2Fepisodes%2Fyou-get-what-you-expect-wC9WnfEC","width":444,"version":"1.0","type":"rich","title":"You Get What You Expect","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25eff6c8-6dff-4005-ab1a-23a1bc819c50/daeb680d-2f11-4d5b-8a1d-fcd2547bb2c5/the-energy-of-money.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/20636446-65f9-4ea5-aab4-0cb3452bdc27\" height=\"200\" width=\"100%\" title=\"You Get What You Expect\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the podcast titled \"You Get What You Expect,\" Dr. Maria discusses the power of expectations in shaping our experiences and outcomes in life. She contrasts two mindsets: one where a person anticipates struggle and exhaustion, and another where they approach challenges with a growth-oriented perspective. Dr. Maria emphasizes the importance of directing our brain towards positive expectations through daily affirmations and focusing on gratitude. By consciously shaping our expectations, we can create a more fulfilling and joyful life."}