{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fescape-from-asthma.simplecast.com%2Fepisodes%2Fgetting-started-lDvpiJv3","width":444,"version":"1.0","type":"rich","title":"Getting Started","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6b5d7fb-bf5e-4448-ad13-a3731c4fb077/fa88b434-bf89-435d-9f4d-20bc39cf12a0/asthma.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2fc230d6-f3ad-42eb-a6b7-5fd1f297fdcc\" height=\"200\" width=\"100%\" title=\"Getting Started\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled Getting Started. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the worksheet you have downloaded and printed off, or the booklet The Buteyko Guide to Better Breathing & Better Asthma Management you may have purchased from Lulu.com."}