{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fescape-from-asthma.simplecast.com%2Fepisodes%2Fsealing-the-leaks-and-talking-like-the-qw2Ij2Tf","width":444,"version":"1.0","type":"rich","title":"Sealing the Leaks and Talking Like The Queen","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6b5d7fb-bf5e-4448-ad13-a3731c4fb077/fa88b434-bf89-435d-9f4d-20bc39cf12a0/asthma.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen.\nAs you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a good image to hold in ones mind that our lungs are not just the means to get oxygen for our body but act as reservoirs or tanks of carbon dioxide that need to be kept at just the right level. \nMaintaining this image of the lungs as reservoirs or tanks of Carbon Dioxide that help maintain the normal 6% CO2 in our body, we can think of activities that may lead to “leaks” from the tanks. There are many possible reasons for these leaks, they may include all those situations when we over-breathe.\n"}