{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fetchpodcast.simplecast.com%2Fepisodes%2Fpromoting-good-habits-Jv93XV9_","width":444,"version":"1.0","type":"rich","title":"#16 Building Good Habits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2c8d8eb2-d2c4-4240-9477-50694e2921f9/b8381c1c-e9e2-4d5e-90c1-3c65a3224de8/simplecast-etch-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb513607-3010-43ce-a094-a76f4e67d28d\" height=\"200\" width=\"100%\" title=\"#16 Building Good Habits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How do you form good habits, how \"speed-bumps\" can help, and how to stop reaching for your phone all the time."}