{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feugene-trufkin-radio-0959392d.simplecast.com%2Fepisodes%2Fepisode-159-totenkovs-lab-EcwMmAH_","width":444,"version":"1.0","type":"rich","title":"Episode 159 - Totenkov's Lab","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/24c761e6-66df-42a3-a230-4436052c08d9/bb6d9d6b-7620-4889-80e7-ccd30b327fb6/copy-20of-20spotify-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4f6c03b4-29eb-44a8-9ea8-bd9a7c2fa722\" height=\"200\" width=\"100%\" title=\"Episode 159 - Totenkov&apos;s Lab\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Eugene Trufkin Talks with Totenkov about sustainable health practices and why mastering the basics is where the magic happens.\n\nFind Totenkov Here ----------------------------------------------------\n\nWebsite: \n\nInstagram: https://www.instagram.com/totenkovslab/\n\n\n\n\n\n\nFind Eugene Trufkin Here ----------------------------------------------------\n\nJoin my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:\n\nFacebook Group: http://trufkin.link/facebookgroup_yt\n\n\nOther ways to connect:\n\nWebsite: https://www.trufkinathletics.com/\nInstagram: https://www.instagram.com/eugene_trufkin/?hl=en\nTikTok: https://www.tiktok.com/@eugenetrufkin\nBook  - http://trufkin.link/affsg_yt\n\nReady to make a change? Book a call @ https://trufkinathletics.com/connect"}