{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Feveryday-feels.simplecast.com%2Fepisodes%2Fjonah-proud-EN173w1m","width":444,"version":"1.0","type":"rich","title":"Jonah (Proud)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c37b4c25-d0c6-4adc-b13a-e44b69852a04/3c7bb833-e554-42a2-9c38-845059e4b9bf/everydayfeels-3000px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/064facc4-3b9d-4bb1-91a7-769da418b115\" height=\"200\" width=\"100%\" title=\"Jonah (Proud)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up."}