{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fevolve-ish.simplecast.com%2Fepisodes%2Fleveling-up-ih__4AbO","width":444,"version":"1.0","type":"rich","title":"Leveling Up mentally, physically, & spiritually","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1a43546a-419d-4f43-9356-d73cd3e3e17a/1132b4ea-4c11-4bc5-bb77-5e909c4955b6/cover-with-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06c7f45a-7478-46db-8ae9-810edc211728\" height=\"200\" width=\"100%\" title=\"Leveling Up mentally, physically, &amp; spiritually\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we share our thoughts on leveling up & give tips on how we do it. We hope you enjoy!  \n\nFOLOW US on instagram @evolve.ish @brionajennings @tatyanasimone_"}