{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fexcuse-me-brother.simplecast.com%2Fepisodes%2Fbrother-you-need-some-self-care-YuZoob_I","width":444,"version":"1.0","type":"rich","title":"Brother, You need some Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1f02d186-2318-4a57-9fd9-669168161206/a92daa99-802e-4798-b2d5-fc861db6eba7/3062-001-page-0001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d69ead64-9b49-4a79-9162-ce8d0be2ae51\" height=\"200\" width=\"100%\" title=\"Brother, You need some Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Brother Jay and Tay talk about self-care. The reasons why we should have a self-care routine. They talk about how the views of self-care were affected by the media. They name the ways a person can do self-care. They ask the sisters to assist the brothers with more self-care ideas."}