{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fexperiencebydesign.simplecast.com%2Fepisodes%2Fhealing-experiences-with-tammy-cho-55zB3U26","width":444,"version":"1.0","type":"rich","title":"Healing Experiences with Tammy Cho","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df14fc5f-c15f-4442-8201-df2256029523/988e94a9-4bae-412c-b0ab-af7926280267/tammy-20cho.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5e4d2111-8059-4c3d-8be7-963d18cb5dca\" height=\"200\" width=\"100%\" title=\"Healing Experiences with Tammy Cho\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We welcome Tammy Cho to the Experience by Design studios to talk about her healing journey that has led her to create her own practice helping others. In this episode, we explore how despite being a nurse, she was still disconnected from herself which manifested in poor mental and physical health. Part of this was a disconnection from a past which she hadn't adequately faced and dealt with. In order to heal, she knew that she had to first reconnect with herself. We talk about creating healing experiences through self-love and acceptance. We explore how the pain inside is revealed in our bodies. Tammy emphasizes the need to slow down and connect with our lives. Finally, we need to Let it Begin with Me by accepting and appreciating the gifts that we possess. "}