{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fexperiencebydesign.simplecast.com%2Fepisodes%2Fmindful-experiences-with-izzy-justice-ReJ4hfOW","width":444,"version":"1.0","type":"rich","title":"Mindful Experiences with Izzy Justice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df14fc5f-c15f-4442-8201-df2256029523/ce87782c-a32b-4a9b-9b6f-43b85b80043f/izzy-880x1024.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/95a8818b-8a2a-4fa4-a941-0206dfa998df\" height=\"200\" width=\"100%\" title=\"Mindful Experiences with Izzy Justice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We welcome Dr. Izzy Justice to Experience by Design podcast. Dr. Justice has a long history in helping people achieve better performance. His clients include NASCAR drivers, professional golfers, and many other athletes who have to deal with high pressure moments. In his new book \"Life Explained: Chasing 10 Hz\", he talks about achieving a more mindful states where the noise clears and we can focus through mastering our brain frequencies. We talk about optimizing performance in those pivotal situations where are focus matters. Izzy shares his past work with athletes, and how these principles are transferable to any situation. We also discuss how we need more education and training that focuses on becoming more mindful through using different neurohacks, and how doing so can make the difference in how we meet the moment."}