{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fexpertnetworkteam.simplecast.com%2Fepisodes%2Fhealth-tips-from-a-yogi-UNvsbB_Z","width":444,"version":"1.0","type":"rich","title":"Health Tips From A Yogi","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/728360e5-c096-4d8e-8a03-f356a82757d1/79541d6c-e524-4ec2-bf11-98d7cf5e1369/expert-network-team-episode-template-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/05b6f3b0-54b6-40c7-8ab5-cb31d360e8e9\" height=\"200\" width=\"100%\" title=\"Health Tips From A Yogi\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Karl Frank just completed his 200 hour yoga certification. Although that makes him far from an expert on health, the expert network team share tips and personal stories about how we are staying fit in our fifties, and beyond!\n\nResources mentioned in the podcast include:\nGood Energy by Casey Means\nOutlive by Peter Attia\nMangala Yoga, Telluride, Colorado where Karl got his yoga certification\n\nAs a quick reminder, the Expert Network Team provides free consultations. We would love the opportunity to be of service to you or someone you care about. Just scroll the liner notes to contact one of our experts or today’s guest. And please share this podcast with anyone who you think might find it interesting.\n\nAs always, it is good to have an expert on your side.\n"}