{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeast-yr-ears.simplecast.com%2Fepisodes%2F2577c712-2577c712","width":444,"version":"1.0","type":"rich","title":"Episode 26: On Fitness and Cooking","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a70d48/a70d48ff-3c82-4e93-9eba-d830579403d5/ff2c4b5d-c83c-4df7-9dbc-5ce1635f7aa4/1458755011artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ff2c4b5d-c83c-4df7-9dbc-5ce1635f7aa4\" height=\"200\" width=\"100%\" title=\"Episode 26: On Fitness and Cooking\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this week's episode of Feast Yr Ears, Harry is joined in the studio by Holly Davidson, an English actress, model, and personal trainer. Holly is the co-author of Nourish: Mind, Body & Soul, a holistic guide covering good eating, well-being, and fitness and exercise. Her \"Fit-Woman\" section of the book includes tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years."}