{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fchange-2orq6Ofh","width":444,"version":"1.0","type":"rich","title":"Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/75d0af43-77c9-48cc-9e14-5bbf1e90f26c\" height=\"200\" width=\"100%\" title=\"Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of Feather & Foundation our WOW word of the week is Change.  Learn why change is so hard. What happens to our brain when we introduce a new habit?  Learn 3 tips on navigating change.  Change is vital is vital.  On the other side of unfamiliarity and being uncomfortable we are met with opportunities and possibilities as we become our more authentic version and best self.  Change."}