{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-grounded-nvQVX089","width":444,"version":"1.0","type":"rich","title":"WOW - Grounded","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5542ff0d-6cb0-4902-901d-3500f136c8f3\" height=\"200\" width=\"100%\" title=\"WOW - Grounded\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode at Feather & Foundation- we celebrate our WOW word of Grounded.  Now as a teenager that had a totally different meaning! Luckily, we are talking about the grounded as in well-being.  What are the rituals and rhythms that keep you grounded?  We'll talk about grounding (yes, it's a real thing) and how to do it (easy!) and what are the benefits (many). Grounded keeps us calm, centered and filled with peace.  Thank you for sharing this podcast with others.  Join THE FLOCK!"}