{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-pause-G2p4rsoR","width":444,"version":"1.0","type":"rich","title":"WOW - Pause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91ad91a8-addd-46bf-a6e2-850fb848f570\" height=\"200\" width=\"100%\" title=\"WOW - Pause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode at Feather & Foundation our WOW word is Pause.  In a busy, loud world- how can we create and find practicing the pause.  When we take moments in the simple things, it restores our minds, bodies and souls.  How can we be more intentional in nurturing \"the pause\".  We also dive into practicing the pause in dealings with others, especially in a tough situation.  Practicing pause allows us to respond, not react- which usually is a much better result. Get ready to practice the pause."}