{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-recharge-7B147USv","width":444,"version":"1.0","type":"rich","title":"WOW - Recharge","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33425e51-4951-45b9-8003-45c17e144424\" height=\"200\" width=\"100%\" title=\"WOW - Recharge\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of Feather & Foundation our WOW word is RECHARGE.  Recharge allows us to reset our energy and spirit.  We create space for peace and well-being in the recharge.  It allows us to take a rest and come back refreshed and refueled.  Here some tips on how to Unplug so you can Recharge in being your best self."}