{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-self-care-Dn8gHGT8","width":444,"version":"1.0","type":"rich","title":"WOW - Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/98d74732-b6df-4e66-8b14-891045acfa59\" height=\"200\" width=\"100%\" title=\"WOW - Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of Feather & Foundation we celebrate our WOW word- Self- Care.  With all the noise in the world, stress and anxiety at an all-time high- self-care is crucial.  We bust the myth that self-care is selfish.  We need to replenish ourselves for our mental health, physical health and spiritual health so we can keep on living and giving to the things that are important in our lives.  You'll discover the 3Ds in self-care, as well as ideas on what that looks like.  Self-care isn't selfish, it's essential.  Thank you for listening, liking and sharing with others."}