{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-take-a-break-7Dli8H_r","width":444,"version":"1.0","type":"rich","title":"WOW Take a Break","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4770f2b-5315-412f-b514-db6bcaad12db\" height=\"200\" width=\"100%\" title=\"WOW Take a Break\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"Take a break\" is our WOW word(s) for this episode at Feather & Foundation.  With life going mach 90, we often need reminders to \"take a break\".  Take a break on a busy day, take a break from a habit or routine that is not longer serving you.  Maybe even take a break from a relationship or person that is not adding value to your life.  What are things you need to take a break from?  And how are your favorite ways to enjoy that break?  Thank for listening and we always welcome loyal listeners to The FLOCK. "}