{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeather-foundation.simplecast.com%2Fepisodes%2Fwow-well-being-X0Nso2pM","width":444,"version":"1.0","type":"rich","title":"WOW - Well-Being","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fbee8bc-4bc8-4c39-a2a3-01d960919282/8e270ab6-a95b-4005-a1cf-5ce13f0ec916/feather-foundation-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e387997c-a9c1-42fd-a2bc-2d819cad4374\" height=\"200\" width=\"100%\" title=\"WOW - Well-Being\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Feather and Foundation we welcome the WOW word of well-being!  Aren't we all here for this!!! Coming off the election season- we are all fatigued and exhausted.. oh and throw in day light savings time!!  Can I get an amen on well-being? We'll discuss the things that can affect our well-being, as well as being aware of our triggers.  Sometimes we can figure out the trigger beforehand and isolate it- but usually it hits us and we can't avoid those triggers.  I share several tips and tools on how to mitigate and lessen stress, frustration, anxiety that you can use.  What are ways that you protect your well-being?  Thank you for liking, commenting and sharing Feather & Foundation podcast with others.  "}