{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeng-shui-your-day.simplecast.com%2Fepisodes%2Fjust-breathe-DqVeBMth","width":444,"version":"1.0","type":"rich","title":"Just Breathe ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2856d549-3a98-4f5a-9bcc-38c2a8dd07a7/b0b3a8b7-ac76-43bf-94eb-7d143b518b80/just-breathe-amy-stein.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b4be398f-2f35-423b-942c-618c0d1962b3\" height=\"200\" width=\"100%\" title=\"Just Breathe \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Where do you GO when your body is in PAIN?? Stayed tuned for some great advice from, Amy Stein!\n-\tAmy is a Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator\nHer mission is to educate and empower others who are suffering with physical, mental or emotional health issues. by learning to reconnect with the innate intelligence of our bodies. \nBy working with Mother Nature rather than against it, we can be our own best healers. When we can quiet the internal and external noise we can hear the body's messages for healing. \nReminding ourselves that we get to choose what is best for us. \nAmy’s approach is a mind-body-spirit one which uses the “power of the plants”, (thus the Herbs she uses) as well as energy medicine techniques and breathwork.\nThis all works together to assist in reconnecting you back to a healthy body.\n"}