{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffeng-shui-your-day.simplecast.com%2Fepisodes%2Fso-empowered-fbYkNXB_","width":444,"version":"1.0","type":"rich","title":"SO Empowered","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2856d549-3a98-4f5a-9bcc-38c2a8dd07a7/429ef0ee-ef0b-4943-936f-e393cc5f7726/lillian-so-book-marketing-sm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d868d901-1fcd-44f2-9912-4185a607785c\" height=\"200\" width=\"100%\" title=\"SO Empowered\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lillian So is a facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. \nThe founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur. \n-Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. \n-Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. -Today, she is here to talk about her impactful new book: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.\n"}