{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffighters-performance-podcast.simplecast.com%2Fepisodes%2F69bfac61-69bfac61","width":444,"version":"1.0","type":"rich","title":"Justin Lang - Application of flexibility","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b0e297/b0e297dd-99af-4b50-9615-c7981a85bfe2/abadf8ac-f2f8-432b-b11c-93c54872df82/1541916394artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abadf8ac-f2f8-432b-b11c-93c54872df82\" height=\"200\" width=\"100%\" title=\"Justin Lang - Application of flexibility\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters. \r\n\r\n- Mobility (Flexibility and Stability) \r\n- Resiliency to injury \r\n- Limiting factors of performance \r\n- Training methodology \r\n\r\nLearn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.\r\n\r\n"}