{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirefly-by-iris-janet.simplecast.com%2Fepisodes%2Fhow-to-stop-thinking-too-much-VmjBkHBa","width":444,"version":"1.0","type":"rich","title":"How To Stop Thinking Too Much","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e853ab08-4dcf-49e1-acff-e027a4061041/aecf9dbd-4974-42c9-8403-08ebf4b79969/firefly-artwork-c-no-border.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abc6a46c-b6ad-4c70-b114-973c20306d1c\" height=\"200\" width=\"100%\" title=\"How To Stop Thinking Too Much\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Base on the book of Eckhart Tolle \"The power of Now\" how we can overcome that habit of thinking too much. I share with you a few pointers that had helps me to shut off my mind and bring ease at times of stress."}