{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirefly-by-iris-janet.simplecast.com%2Fepisodes%2Fthe-need-to-take-a-pause-BmAWPd7O","width":444,"version":"1.0","type":"rich","title":"The Need To Take A Pause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e853ab08-4dcf-49e1-acff-e027a4061041/e9a0a10f-5b39-45cd-9321-0e78951814a1/ff-29.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/53d10a9d-e0b8-4f03-9e7a-248a6fcecea0\" height=\"200\" width=\"100%\" title=\"The Need To Take A Pause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There is a lot of negative momentum moving in your direction when you’re too focused on something, but how do you train your rational mind to stop thinking and focus on the joy that is already around you? Listen in to find out how to let go of negative energy in order to build empowering beliefs and boost your vibration."}