{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirefly-by-iris-janet.simplecast.com%2Fepisodes%2Fwhen-we-fear-our-own-thoughts-CeLG83Qg","width":444,"version":"1.0","type":"rich","title":"When We Fear Our Own Thoughts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e853ab08-4dcf-49e1-acff-e027a4061041/e1b647ca-dba4-4658-b265-77f183991c79/firefly-12.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af03b71b-e7ee-44c9-a653-8da8a64cbccb\" height=\"200\" width=\"100%\" title=\"When We Fear Our Own Thoughts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's difficult to think properly when you're overwhelmed with fear and anxiety. Dive into this episode to learn how fear affects your typical behavior pattern and how to use the correct coping mechanism to curb these urges.\n"}