{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-real-truth-test-podcast.simplecast.com%2Fepisodes%2Fhow-not-to-age-gTEMb1Tm","width":444,"version":"1.0","type":"rich","title":"How Not to Age","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0a735de1-6b9e-4e4b-990f-856b15cdc040/3cce48c6-6db2-4eec-9ea9-9abbb66c88f3/lect-19-simplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c8b9db76-6f74-4a7e-9527-1aa05f88e2f0\" height=\"200\" width=\"100%\" title=\"How Not to Age\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Michael Greger, M.D., presents cutting-edge research on slowing the aging process through evidence-based dietary and lifestyle interventions. Discover simple yet powerful strategies for maintaining youthful health, vitality, and longevity. #AntiAging #HealthyLifestyle #LongevityScience"}