{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-to-15.simplecast.com%2Fepisodes%2Fdaryl-homer-Z7lYkkSK","width":444,"version":"1.0","type":"rich","title":"Daryl Homer on the Secret to Consistently Strong Fencing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a8d2b4f5-c5f7-4551-96c3-da97624a1a99/bcdfdbe6-4f3f-4185-9365-9e834b39bfc5/first-to-15-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4eaa1d88-8d10-4367-ba17-a8d041821b61\" height=\"200\" width=\"100%\" title=\"Daryl Homer on the Secret to Consistently Strong Fencing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our guest is Daryl Homer, three-time Olympian (2012, 2016 and 2020) who earned a silver medal at the 2016 games in Rio, becoming the first U.S. men's saber fencer to win an individual silver at the Olympics since 1904. We talked about his fencing origin story, the secret to his consistency and how he's changed in the 13 years since he made his first senior team. "}