{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-to-15.simplecast.com%2Fepisodes%2Fsupriya-nair-eajzJjFC","width":444,"version":"1.0","type":"rich","title":"Supriya Nair on Neurofencing and Whether Warming Up Really Helps You Fence Better","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a8d2b4f5-c5f7-4551-96c3-da97624a1a99/bcdfdbe6-4f3f-4185-9365-9e834b39bfc5/first-to-15-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2891b56c-1d2b-45e0-a8ae-955c7d7ee593\" height=\"200\" width=\"100%\" title=\"Supriya Nair on Neurofencing and Whether Warming Up Really Helps You Fence Better\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our guest is Supriya Nair, a 13-year-old foil and epee fencer from Redmond, Wash., who investigated the importance of warming up before fencing for a project she calls \"Neurofencing.\""}