{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-up.simplecast.com%2Fepisodes%2Ffe15-bGlq3JuA","width":444,"version":"1.0","type":"rich","title":"March 9, 2020 Aircheck (First Up Episode #15)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/fd5e9ea6-673c-4453-8a1e-7ff96293531b/archive-e15-c.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ef8687cc-e908-4f0e-8885-6a2a6bc09448\" height=\"200\" width=\"100%\" title=\"March 9, 2020 Aircheck (First Up Episode #15)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A chat and feature with Dani Kristina, a talented songwriter-singer and a good friend of mine since elementary school - for you who is indeed an hour ahead!"}